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    <loc>https://www.o-fagspatruljen.no/geografi</loc>
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    <loc>https://www.o-fagspatruljen.no/geografi/podsol</loc>
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    <lastmod>2023-04-11</lastmod>
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      <image:title>Geografi - Podsol - hva er det? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.o-fagspatruljen.no/geografi/temperaturrekorder</loc>
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    <priority>0.5</priority>
    <lastmod>2023-12-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/80346503-453b-413c-a0d6-3f03b6d1637b/IMG_8828.jpg</image:loc>
      <image:title>Geografi - Kaldeste og varmeste steder! - Make it stand out</image:title>
      <image:caption>Når det nærmer seg femti kuldegrader anbefales en skikkelig god sovepose! På denne turen var det derimot "bare" minus 18°C - noe som er kaldt nok til å være på Vestlandet!</image:caption>
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  <url>
    <loc>https://www.o-fagspatruljen.no/geografi/krumning</loc>
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    <lastmod>2023-04-11</lastmod>
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      <image:title>Geografi - Er jorden rund? - Make it stand out</image:title>
      <image:caption>Dette er de første bildene av jorden fotografert fra rommet! Bildene er tatt fra en amerikansk V2-rakett i 1948.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/geografi/category/Geografi-fakta</loc>
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  <url>
    <loc>https://www.o-fagspatruljen.no/astronomi</loc>
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    <priority>0.75</priority>
    <lastmod>2024-08-08</lastmod>
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  <url>
    <loc>https://www.o-fagspatruljen.no/astronomi/asteroidebeltet</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/edf1bd66-24ef-4a16-aa12-0d4bcc090481/asteroid-belt-diagram.png</image:loc>
      <image:title>Astronomi - Asteroidebeltet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.o-fagspatruljen.no/astronomi/asteroider</loc>
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    <lastmod>2023-05-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/e6633610-69b6-4e91-bb40-8c111f35790a/1920px-Lagrange_very_massive.svg.png</image:loc>
      <image:title>Astronomi - Asteroider - Make it stand out</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/7e534f38-4fb5-4bc8-92c7-49182c01ef02/aphelium.png</image:loc>
      <image:title>Astronomi - Asteroider - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/ed76f635-92ad-43fe-a961-b097d1cd7669/InnerSolarSystem-en.png</image:loc>
      <image:title>Astronomi - Asteroider - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/65b5b5cc-02b9-4723-b5ce-dde06257eb4d/Untitled-1+copy.jpg</image:loc>
      <image:title>Astronomi - Asteroider - Make it stand out</image:title>
      <image:caption>I 1994 passerte kometen Shoemaker-Levy 9 nær (25 000 km) Jupiter. Gravitasjonskraften fra Jupiter brøt den opp i mange mindre deler, og mange av disse kolliderte med Jupiter. Kraften i disse nedslagene tilsvarte seks millioner megaton TNT. Til sammenligning var den totale mengden sprengkraft i ALLE atomvåpen på det meste (1974) på “bare” 25 000 megaton. Et slikt nedslag som dette på jorden hadde med andre ord utryddet vår sivilisasjon. Bildet er en kunstners visualisering/NASA.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.o-fagspatruljen.no/astronomi/kometer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-27</lastmod>
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  <url>
    <loc>https://www.o-fagspatruljen.no/astronomi/manen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/d6d19bda-231c-404e-98a8-5e53761cf3ca/moon.png</image:loc>
      <image:title>Astronomi - Månen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/astronomi/solen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-27</lastmod>
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  <url>
    <loc>https://www.o-fagspatruljen.no/astronomi/haumea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-02</lastmod>
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  <url>
    <loc>https://www.o-fagspatruljen.no/astronomi/ceres</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-02</lastmod>
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  <url>
    <loc>https://www.o-fagspatruljen.no/astronomi/pluto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-24</lastmod>
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  <url>
    <loc>https://www.o-fagspatruljen.no/astronomi/eris</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-24</lastmod>
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  <url>
    <loc>https://www.o-fagspatruljen.no/astronomi/makemake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-23</lastmod>
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  <url>
    <loc>https://www.o-fagspatruljen.no/astronomi/neptun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-31</lastmod>
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  <url>
    <loc>https://www.o-fagspatruljen.no/astronomi/uranus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-31</lastmod>
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  <url>
    <loc>https://www.o-fagspatruljen.no/astronomi/saturn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-31</lastmod>
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  <url>
    <loc>https://www.o-fagspatruljen.no/astronomi/jupiter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-31</lastmod>
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  <url>
    <loc>https://www.o-fagspatruljen.no/astronomi/mars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-31</lastmod>
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  <url>
    <loc>https://www.o-fagspatruljen.no/astronomi/jorden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-30</lastmod>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/astronomi/venus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/befc77f7-c28e-42d5-b762-5bc550972b98/16x9_venus.png</image:loc>
      <image:title>Astronomi - Venus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/astronomi/merkur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-30</lastmod>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/astronomi/category/Dvergplanetene</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/astronomi/category/Ting+i+solsystemet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/astronomi/category/Planetene</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/friluftsliv</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-01</lastmod>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/friluftsliv/test-av-kvistbrenner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/6832732c-4ce8-46d9-8685-f411773f9f28/BBB_1699.jpg</image:loc>
      <image:title>Friluftsliv - Test av kvistbrenner - Make it stand out</image:title>
      <image:caption>Ett minutt etter, og det er allerede god fyr!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/01e79fa2-d799-467c-bcff-e439a8197c79/BBB_1710.jpg</image:loc>
      <image:title>Friluftsliv - Test av kvistbrenner - Make it stand out</image:title>
      <image:caption>Det tar ikke lang tid før kjelen kan settes på. Når det har brent en liten stund, legger man inn en kvist eller to til. Slik holder man det enkelt gående.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/858b78d5-9bbc-4b1a-ba5f-79c54e9fe4aa/BBB_1665.jpg</image:loc>
      <image:title>Friluftsliv - Test av kvistbrenner - Make it stand out</image:title>
      <image:caption>Mye lettere å sette sammen, når de fleste delene allerede henger fast i hverandre!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/bf662465-5962-490a-be3c-feb675075414/BBB_1655.jpg</image:loc>
      <image:title>Friluftsliv - Test av kvistbrenner - Make it stand out</image:title>
      <image:caption>Gammel modell: Ikke så lett å montere med to hender.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/95232b15-eb9a-464a-adf5-6386136f42d7/BBB_1689.jpg</image:loc>
      <image:title>Friluftsliv - Test av kvistbrenner - Make it stand out</image:title>
      <image:caption>Fullstappet med litt av en opphugget vedkubbe og en opptenningsbrikett: Her er det bare å sette fyrstikken bortpå!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/97b397c1-179c-4b73-a921-dcc24f10e181/BBB_1662.jpg</image:loc>
      <image:title>Friluftsliv - Test av kvistbrenner - Make it stand out</image:title>
      <image:caption>Den nye modellen er fint foldet sammen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/edc3f02f-dcad-4c35-9cb9-0d8edebaea08/BBB_1728.jpg</image:loc>
      <image:title>Friluftsliv - Test av kvistbrenner - Make it stand out</image:title>
      <image:caption>En fornøyd gutt med god, varm og selvlaget kakao! Gode barndomsminner!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/c83da23a-7c10-4836-bb87-76cb032d5cb6/BBB_1705.jpg</image:loc>
      <image:title>Friluftsliv - Test av kvistbrenner - Make it stand out</image:title>
      <image:caption>Det skal ikke mye til for å skape gode barndomsminner! Barna blir fort eldre - så finn tid til opplevelser også i hverdagen!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/7318170a-2282-426d-8f6d-b0e3d60b6fb8/BBB_1680.jpg</image:loc>
      <image:title>Friluftsliv - Test av kvistbrenner - Make it stand out</image:title>
      <image:caption>Stabiliser ved å sette inn pinner i toppen - da er det klart for å sette på kjelen!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/friluftsliv/test-av-varmeklr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/a8eb43ef-245c-4dee-807a-fc2358333513/heatx_heated_blizzard_mittens_black_a.900+copy.jpg</image:loc>
      <image:title>Friluftsliv - Test av varmeklær - Make it stand out</image:title>
      <image:caption>Heated Blizzard Mittens Dette er toppmodellen, og en vott man kun bruker de virkelig kalde dagene. Som med hanskene er disse også så varme i seg selv at man kan nesten lure på hva man skal med batterivarme. Men kjekt å ha, sier vi da!  Sjekk den ut i nettbutikken hos Heat Experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/2d9c7eb7-f4b2-436d-b12c-28f02d21608b/heatx_heated_outdoor_vest_mens_black_a.1440+copy.jpg</image:loc>
      <image:title>Friluftsliv - Test av varmeklær - Make it stand out</image:title>
      <image:caption>Heated Outdoor Vest Denne var fast følge under jakken. Isolerer i seg selv, og gir god varme over store områder om man skulle begynne å føle seg litt chill. God plass i lommen til et mye større batteri om man skulle ønske det! Sjekk den ut i nettbutikken hos Heat Experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/6a1a1093-dcea-4cb9-bfc7-c3ff6efadb8d/2023.02.01+-+S%C3%B8r-Georgia+-+05+-+Espen+Mills.jpg</image:loc>
      <image:title>Friluftsliv - Test av varmeklær - Make it stand out</image:title>
      <image:caption>Kald og våt dag på Sør-Georgia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/a1600e7b-682d-4cc2-9f06-a5e660ea888e/heatx_heated_knee_pants_black_a.1440+copy.jpg</image:loc>
      <image:title>Friluftsliv - Test av varmeklær - Make it stand out</image:title>
      <image:caption>Heated Knee Pants Gir ekstra varme og beskyttelse på lår og rumpe. Dette er områder man vanligvis ikke føler seg kald, men får man litt ekstra varme her, holder man lettere varme i resten av kroppen. Genial når man sitter stille. Sjekk den ut i nettbutikken hos Heat Experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/6a32991e-d8ad-471e-8b2b-346dbd9b719d/2024.03.02+-+BTS+-+006+-+Espen+Mills.jpg</image:loc>
      <image:title>Friluftsliv - Test av varmeklær - Make it stand out</image:title>
      <image:caption>Noen dager er det ikke behov for batterivarmen. Da er det fint at klærne, hanskene i dette eksempelet, både er behagelige, varme og ser bra ut selv uten at man trenger den ekstra varmen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/7245f386-a07f-4f8d-845b-e1df47bdaa7a/heatx_heated_outdoor_gloves_black_a.1440+copy.jpg</image:loc>
      <image:title>Friluftsliv - Test av varmeklær - Make it stand out</image:title>
      <image:caption>Heated Outdoor Gloves Disse hanskene ble fort favoritten! Ikke bare er de behagelige å ha på, de er også slitesterke, varme og ser bra ut! Det var faktisk ikke ofte batterivarmen trengtes en gang, men godt å vite at det er tilgjengelig. Er forøvrig med ekte skinn! Sjekk den ut i nettbutikken hos Heat Experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/57563087-d49f-4d39-8cfb-03d3dfca0a16/2024.03.03+-+BTS+-+010+-+Espen+Mills.jpg</image:loc>
      <image:title>Friluftsliv - Test av varmeklær - Make it stand out</image:title>
      <image:caption>Fra en av de finere dagene, med Espen på foto-oppdrag i Antarktis. Ytterlaget tas av, og vesten fungerer her kun som et vanlig mellomlag. Men skulle solen forsvinne, er det bare å trykke på en knapp, og vesten varmes opp av batteriet som ligger i lommen!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/e571cd90-2539-4a66-8531-18e02dbf2e4a/2023.01.26+-+Antarktis+-+10+-+Espen+Mills.jpg</image:loc>
      <image:title>Friluftsliv - Test av varmeklær - Make it stand out</image:title>
      <image:caption>Espen viser stolt fram Heat Experience-jakken sin. I tillegg har han de varmeste Heat Experience vottene her. De er både isolerte og svært varme i utgangspunktet - og med muligheten for ekstra varme fra små batteriet i en liten lomme i votten.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.o-fagspatruljen.no/friluftsliv/telttips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/adf89aa5-aca5-40e2-9159-1c789f572acf/IMG_3081.jpg</image:loc>
      <image:title>Friluftsliv - Ulike telt og nyttige telttips - Make it stand out</image:title>
      <image:caption>Et ikke alt for stort tunneltelt er noe av det beste på høyfjellet. Her er et Hilleberg Nallo 3 GT etter en vindfull og iskald natt høyt i fjellet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/46da11f1-3f15-4543-9761-97289279f28d/IMG_6200.jpg</image:loc>
      <image:title>Friluftsliv - Ulike telt og nyttige telttips - Make it stand out</image:title>
      <image:caption>En ulempe med iglotelt er at det tar lenger tid og mer brennstoff å varme det opp om vinteren. Det tåler også mindre vind. Dette Holmeslett-teltet overlevde -10°C og vind på 15 sekundmeter i kastene, så helt ubrukelig er de absolutt ikke!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/59ed50f0-831b-40a6-af20-f36ae9e23bab/IMG_1563.jpg</image:loc>
      <image:title>Friluftsliv - Ulike telt og nyttige telttips - Make it stand out</image:title>
      <image:caption>Bergans har lansert en blanding av lavvo- og igloo-telt. Dette heter Wiglo LT4. Tåler mer vind, har tre små fortelt samt tre innganger, og en høyde på 160cm. O-fagspatruljen har blitt veldig glad i dette teltet!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/fd9a1101-8342-455e-ac2a-3880845aab26/IMG_2920.jpg</image:loc>
      <image:title>Friluftsliv - Ulike telt og nyttige telttips - Make it stand out</image:title>
      <image:caption>Her er et Iglotelt fra den norske produsenten Holmeslet. Fordelen med disse er takhøyden, som i dette teltet er hele 180cm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/11eafff0-a1e0-4615-bd59-916c1518f472/rad+11+-+plass+05.jpg</image:loc>
      <image:title>Friluftsliv - Ulike telt og nyttige telttips - Make it stand out</image:title>
      <image:caption>Skal man på en ekte, god gammeldags patruljetur er det lite som slår en lavvo laget av seilduk.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/friluftsliv/storehaugen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/e8dd162e-ef56-476a-a862-3d07ad866c17/rad+08+-+plass+03.jpg</image:loc>
      <image:title>Friluftsliv - Topptur til Storehaugen i Sogndal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/c7e41bf7-ff08-4b2a-8e76-84e080e8b9c4/rad+07+-+plass+40.jpg</image:loc>
      <image:title>Friluftsliv - Topptur til Storehaugen i Sogndal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/d92be00d-7b4f-4294-a95b-f487b17817fa/rad+07+-+plass+50.jpg</image:loc>
      <image:title>Friluftsliv - Topptur til Storehaugen i Sogndal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/125ba9a9-97c6-49d9-a90e-cf220fdec0fa/Untitled-1+copy.jpg</image:loc>
      <image:title>Friluftsliv - Topptur til Storehaugen i Sogndal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/be6a1cd4-ac9d-4414-b388-9b6e685be4cd/rad+07+-+plass+44.jpg</image:loc>
      <image:title>Friluftsliv - Topptur til Storehaugen i Sogndal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/47155d61-f4e6-496f-8415-1854a26f4b90/rad+07+-+plass+46.jpg</image:loc>
      <image:title>Friluftsliv - Topptur til Storehaugen i Sogndal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/friluftsliv/uteskoleifjara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/b777d467-d59c-4ff4-9bcf-ff493c40d683/_MG_3931.jpg</image:loc>
      <image:title>Friluftsliv - Tips for uteskole i fjæra! - Make it stand out</image:title>
      <image:caption>Barna elsker å gå på oppdagelsesferd i fjæra. Vanskelig fremkommelighet og glatte steiner er kjempetrening for grovmotorikken og ekstremt viktig for barns utvikling!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/2e12a010-89ad-423f-a89c-5b30f5b24d9a/IMG_9371.jpg</image:loc>
      <image:title>Friluftsliv - Tips for uteskole i fjæra! - Make it stand out</image:title>
      <image:caption>Bruk de ytterste skuddene på grisetangen, de smaker best. Sauetang er også god å bruke.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/99759d72-f555-4d74-883a-86183b8cee31/IMG_9387.jpg</image:loc>
      <image:title>Friluftsliv - Tips for uteskole i fjæra! - Make it stand out</image:title>
      <image:caption>Et bål trenger ikke være stort. Plasser det mellom to store steiner, og bruk små kvister - det gir en veldig varmeutvikling som går rett opp i gryta. Vannet koker på rekordtid!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/5e3b9d5a-bb2d-4989-9da8-b94c33937c87/IMG_9400.jpg</image:loc>
      <image:title>Friluftsliv - Tips for uteskole i fjæra! - Make it stand out</image:title>
      <image:caption>De ytterste skuddene freses på en panne med smør og gjerne litt salt. Snadder!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/2b8c9601-60d2-49b4-8fe5-cac12bdec1db/IMG_3760.jpg</image:loc>
      <image:title>Friluftsliv - Tips for uteskole i fjæra! - Make it stand out</image:title>
      <image:caption>Barn trenger ikke være gamle for å lære seg å padle. Balansetreningen man får på sjøen er god trening for motorikken!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/5de950f9-bf74-417c-be4c-0c4273abff9e/IMG_5932.jpg</image:loc>
      <image:title>Friluftsliv - Tips for uteskole i fjæra! - Make it stand out</image:title>
      <image:caption>De litt eldre barna kan lære kameratredning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/22d26174-bbb9-4937-8ca4-8e91047d4633/IMG_7694.jpg</image:loc>
      <image:title>Friluftsliv - Tips for uteskole i fjæra! - Make it stand out</image:title>
      <image:caption>Eksempel på syvsteinsbål. Her kan du lage pizza, steike boller eller brownies!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/friluftsliv/finnesor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/86fe1533-dcbe-4f5d-85e6-9c7ed8cf3571/IMG_9800.jpg</image:loc>
      <image:title>Friluftsliv - Hvordan finne sør? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/friluftsliv/kanovelt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/5de950f9-bf74-417c-be4c-0c4273abff9e/IMG_5932.jpg</image:loc>
      <image:title>Friluftsliv - Hvordan redde seg om kanoen velter? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/933154a9-099c-4aae-9e11-f004cde0ec96/IMG_5929.jpg</image:loc>
      <image:title>Friluftsliv - Hvordan redde seg om kanoen velter? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/53995a19-cba5-4a67-8f69-4c7deb5e32a7/IMG_5930.jpg</image:loc>
      <image:title>Friluftsliv - Hvordan redde seg om kanoen velter? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/36cb99d6-3c0a-4143-9749-ef03c0a147a5/IMG_5931.jpg</image:loc>
      <image:title>Friluftsliv - Hvordan redde seg om kanoen velter? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/06c15e83-a55c-4cf2-ae7c-6183c45fad0c/IMG_5935.jpg</image:loc>
      <image:title>Friluftsliv - Hvordan redde seg om kanoen velter? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/friluftsliv/isfiske</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/3e035c82-94ad-403f-920a-c4e06087d8d0/isfiske05.jpg</image:loc>
      <image:title>Friluftsliv - Alt du trenger å vite om isfiske - Make it stand out</image:title>
      <image:caption>Alexander Næss er isifske-entusiast og patruljemann. Alle foto: Bjarte Bjørgen Olsen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/44746f4e-aee8-45a8-9539-a68c17172462/isfiske03.jpg</image:loc>
      <image:title>Friluftsliv - Alt du trenger å vite om isfiske - Make it stand out</image:title>
      <image:caption>Slik fester du maggoten.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/9a109ed3-5b4e-493d-ad1e-4d2e651415a9/isfiske02.jpg</image:loc>
      <image:title>Friluftsliv - Alt du trenger å vite om isfiske - Make it stand out</image:title>
      <image:caption>Boks med maggot koster rundt 30 kroner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/b6855202-13cd-44f8-b98b-446751e95d42/isfiske04.jpg</image:loc>
      <image:title>Friluftsliv - Alt du trenger å vite om isfiske - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/123086fc-4815-4a27-9785-22d154a6aae1/isfiske01.jpg</image:loc>
      <image:title>Friluftsliv - Alt du trenger å vite om isfiske - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/friluftsliv/castorbrod</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/2d66995d-9c64-4e06-91c3-eeed44324b9b/castorbrod01+copy.jpg</image:loc>
      <image:title>Friluftsliv - Castobrød - en enkel vinner på tur! - Make it stand out</image:title>
      <image:caption>Ett ferdigstekt Castorbrød koser seg i pannen.. Foto: Bjarte Bjørgen Olsen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/friluftsliv/marinertblaskjell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/e7c5326d-35c7-407e-b8af-fa8375730d62/marinert+blskjell+copy.jpg</image:loc>
      <image:title>Friluftsliv - Lag marinert blåskjell - Make it stand out</image:title>
      <image:caption>Her er de kokte blåskjellene marinert på grillen med litt ost, mengden ost bestemmer du selv. Foto: Bjarte Bjørgen Olsen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/friluftsliv/bare</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/32e04cba-58bc-4c8b-b3ae-7ffd5d4b0064/IMG_9757.jpg</image:loc>
      <image:title>Friluftsliv - Hvordan lage en båre? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/dfcb8ccf-c6ce-4fcf-b20b-fa6994166582/IMG_9762.jpg</image:loc>
      <image:title>Friluftsliv - Hvordan lage en båre? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/8e671512-bbd2-4ebd-a8c7-506b861d7056/IMG_9756.jpg</image:loc>
      <image:title>Friluftsliv - Hvordan lage en båre? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/e15f1c2d-1590-463f-bd7a-e8acb3d49044/IMG_9778.jpg</image:loc>
      <image:title>Friluftsliv - Hvordan lage en båre? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/b4d439d3-0d8b-49ab-a743-85693b868323/IMG_9772.jpg</image:loc>
      <image:title>Friluftsliv - Hvordan lage en båre? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/friluftsliv/skiturietnefjellene</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/92a6eeef-ccd5-4e33-afdd-8a500ba9d2ad/rad+16+-+plass+06.jpg</image:loc>
      <image:title>Friluftsliv - Skitur i Etnefjellene - Make it stand out</image:title>
      <image:caption>En liten drikkepause, med langt igjen til toppen ennå.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/ca4e4b14-38d2-4b8e-8cd3-7907fbaf7ce2/rad+16+-+plass+08.jpg</image:loc>
      <image:title>Friluftsliv - Skitur i Etnefjellene - Make it stand out</image:title>
      <image:caption>Legendarisk utsikt når man står på 1255 m.o.h. og er høyere enn de fleste toppene i vid omkrets!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/b37e8e23-5816-411b-bac6-a6cc4a58c6ca/photo04.jpg</image:loc>
      <image:title>Friluftsliv - Skitur i Etnefjellene - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/d66af096-c550-4699-8fd9-06ee0c2e3008/Untitled-1+copy.jpg</image:loc>
      <image:title>Friluftsliv - Skitur i Etnefjellene - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/bf0ab32b-6bf5-45d8-8c75-51ad70b5eb43/rad+16+-+plass+19.jpg</image:loc>
      <image:title>Friluftsliv - Skitur i Etnefjellene - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/a76ba877-b399-4351-8ec2-0303c8d870d0/rad+16+-+plass+10.jpg</image:loc>
      <image:title>Friluftsliv - Skitur i Etnefjellene - Make it stand out</image:title>
      <image:caption>Etter en lang nedfart passerer vi Vaulavatnet i fint driv!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/7bf608b6-ac07-460b-8ba7-89d8bdcc5757/rad+16+-+plass+05.jpg</image:loc>
      <image:title>Friluftsliv - Skitur i Etnefjellene - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/a4d1e004-f761-4eb1-82e1-0d2182b905fd/rad+16+-+plass+12.jpg</image:loc>
      <image:title>Friluftsliv - Skitur i Etnefjellene - Make it stand out</image:title>
      <image:caption>Noe av det beste med å være på tur er at selv den enkleste maten smaker utrolig godt!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/1d58dadb-e0c4-4c2e-a398-584900aba23c/rad+16+-+plass+03.jpg</image:loc>
      <image:title>Friluftsliv - Skitur i Etnefjellene - Make it stand out</image:title>
      <image:caption>Et par med ryper hadde en liten hvil på taket til inngangen på Simlebu da vi kom fram.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/928e91de-dd26-459c-b24d-afe0bbdfe246/rad+16+-+plass+16.jpg</image:loc>
      <image:title>Friluftsliv - Skitur i Etnefjellene - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/friluftsliv/finnskogen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/727cca3d-b1b2-408a-9053-d741fd5156ad/IMG_9961.jpg</image:loc>
      <image:title>Friluftsliv - Flotte Finnskogen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/db35c5bc-6f63-419e-8522-563c2d40b02b/Untitled-2+copy.jpg</image:loc>
      <image:title>Friluftsliv - Flotte Finnskogen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/5a145531-dd0b-4ba6-927e-02fb17badf0d/IMG_9882.jpg</image:loc>
      <image:title>Friluftsliv - Flotte Finnskogen - Make it stand out</image:title>
      <image:caption>For en fantastisk koie vi fant i Sverige! Her vil enhver O-fagsmann føle seg som hjemme!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/d9efca74-2260-4d01-9a0d-f988167c7a45/IMG_9800.jpg</image:loc>
      <image:title>Friluftsliv - Flotte Finnskogen - Make it stand out</image:title>
      <image:caption>Uvant terreng for Vestlendingene! Men vakkert er det i Finnskogen!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/b2326e03-f05d-4b51-b2e1-3ade47a56026/IMG_9862.jpg</image:loc>
      <image:title>Friluftsliv - Flotte Finnskogen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/f3560394-4eee-48a4-9d1e-c81a7c688f81/IMG_9940.jpg</image:loc>
      <image:title>Friluftsliv - Flotte Finnskogen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/89c44466-6daa-47df-bed9-354f7b0ed13c/IMG_9999.jpg</image:loc>
      <image:title>Friluftsliv - Flotte Finnskogen - Make it stand out</image:title>
      <image:caption>Før man reiser er det selvsagt viktig å gjøre klart ved til de neste som skal bruke koia! Moderne hjelpemidler er lov, selv om øks selvsagt er å foretrekke! Alle foto: Espen Mills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/8b33b857-8a3b-4ffe-ad4f-58338d64f783/IMG_9858.jpg</image:loc>
      <image:title>Friluftsliv - Flotte Finnskogen - Make it stand out</image:title>
      <image:caption>Her er det ikke lenge siden bamsefar har vært!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/2236f275-074f-4645-8396-4b247e45d2b3/IMG_9826.jpg</image:loc>
      <image:title>Friluftsliv - Flotte Finnskogen - Make it stand out</image:title>
      <image:caption>Det første man må gjøre er å få fyr i peisen. Det skaper stemning og varme i hytten - viktig for en ekte O-fager!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/97541754-7b9e-4476-9040-bf1ece4445fa/IMG_9876.jpg</image:loc>
      <image:title>Friluftsliv - Flotte Finnskogen - Make it stand out</image:title>
      <image:caption>Helge Ingstad er nesten like naturlig som kart og kompass på patruljetur!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/friluftsliv/beaufortvindskala</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/4f75b708-d8b0-44d4-a617-6aa6c56a48e4/factsheet_6-the-beaufort-scale-19+copy.jpg</image:loc>
      <image:title>Friluftsliv - Beauforts vindskala - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/friluftsliv/pakkelistesommer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/231675c0-b27c-4a19-a2fb-5a6741d21e53/IMG_8569.jpg</image:loc>
      <image:title>Friluftsliv - Pakkeliste for sommertur - Make it stand out</image:title>
      <image:caption>Her er et eksempel på hvordan det ikke anbefales å pakke sekken! Mats fra Finland demonstrerer...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/196d7710-eb22-4411-ae0f-0d4fef8201f9/liste.gif</image:loc>
      <image:title>Friluftsliv - Pakkeliste for sommertur - Make it stand out</image:title>
      <image:caption>Klikk på pakkelisten for å laste den ned som pdf-fil.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/friluftsliv/polaraxn300</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/189071e4-2fe9-4611-bbc9-7ae81001b646/polar_01+copy.jpg</image:loc>
      <image:title>Friluftsliv - Polar AXN300 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/friluftsliv/tremannstelt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/c12fb37e-0629-4897-94b9-d338bb425297/backwood.jpg</image:loc>
      <image:title>Friluftsliv - Test av tremannstelt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/591f393a-4027-4a3a-b3cc-2a9c29189e14/tiur2.jpg</image:loc>
      <image:title>Friluftsliv - Test av tremannstelt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/e6838776-1644-47b8-930e-f50637c02135/keron.jpg</image:loc>
      <image:title>Friluftsliv - Test av tremannstelt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/40d2177f-412e-4efa-9e98-b63b9409ffb4/nallo.jpg</image:loc>
      <image:title>Friluftsliv - Test av tremannstelt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/3353f611-6fae-4b2a-b42f-276ff47e811e/IMG_6242.jpg</image:loc>
      <image:title>Friluftsliv - Test av tremannstelt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/1eb47ff5-9104-4389-8033-ae53afc01743/rype.jpg</image:loc>
      <image:title>Friluftsliv - Test av tremannstelt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/friluftsliv/svarthyllsaft</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/00fd6c2b-dd49-4ced-81ee-ecb1705a37a6/IMG_9844.jpg</image:loc>
      <image:title>Friluftsliv - Saft av svarthyll - Make it stand out</image:title>
      <image:caption>Det kan være lurt å klemme bærene i et dørslag. Hell i sukker og smak deg fram!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/7caac0ad-954c-4c1d-8361-d97281276079/IMG_9795.jpg</image:loc>
      <image:title>Friluftsliv - Saft av svarthyll - Make it stand out</image:title>
      <image:caption>Fyll ein stor gryte, og du har saft til 20-30 personer!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/3ee97f86-9ebc-49d8-a1a3-64e7450ba3ed/IMG_9513.jpg</image:loc>
      <image:title>Friluftsliv - Saft av svarthyll - Make it stand out</image:title>
      <image:caption>Slik ser det ut med mange modne klaser som henger på treet. Kutt av hele klaser og legg dem i kokende vann i gryta!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/friluftsliv/matifjara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/9a6cdcf9-6cf6-4d01-8db4-995be40b5f38/IMG_9397.jpg</image:loc>
      <image:title>Friluftsliv - Mat i fjæra! - Make it stand out</image:title>
      <image:caption>Metode 2: Bruk en kniv for å løsne de rå sneglene fra skallet. Spidd dem på en pinne og varm dem over bålet!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/748d127e-4e81-4898-a51f-667bdf328d4b/IMG_9404.jpg</image:loc>
      <image:title>Friluftsliv - Mat i fjæra! - Make it stand out</image:title>
      <image:caption>Når de er godt nok kokt, trenger du bare å slå dem hardt mot håndflaten.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/24a83bc5-3445-45a4-ac93-e514f02bc366/IMG_9385.jpg</image:loc>
      <image:title>Friluftsliv - Mat i fjæra! - Make it stand out</image:title>
      <image:caption>Metode 1: Legg sneglene på en steinhelle over bålet. Når de slipper skallet er de klare til å bli spist!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/61bcac0c-64c9-4526-943e-0c7a3bbb98a4/IMG_9407.jpg</image:loc>
      <image:title>Friluftsliv - Mat i fjæra! - Make it stand out</image:title>
      <image:caption>Klar til å spises! Nam nam! Alle foto: Espen Mills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/6969cb71-b8b3-4088-b82d-12a77926cee0/IMG_9392.jpg</image:loc>
      <image:title>Friluftsliv - Mat i fjæra! - Make it stand out</image:title>
      <image:caption>La sneglene koke i rundt ti minutter. Hell ut vannet og la dem kjøle seg ned et minutt eller to…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/b06d92c2-00fe-4f1d-b70b-bfd3a55c9113/IMG_9406.jpg</image:loc>
      <image:title>Friluftsliv - Mat i fjæra! - Make it stand out</image:title>
      <image:caption>Da løsner sneglen, og kan dras ut av skallet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/e68499ca-1a65-40b4-aceb-5b2221984906/IMG_9317.jpg</image:loc>
      <image:title>Friluftsliv - Mat i fjæra! - Make it stand out</image:title>
      <image:caption>Patruljegeneral Bjarte Olsen på vei ut for å sanke deilige matvarer i fjæresteinene! Bjarte er veldig glad i mat fra fjæra og kan bli litt for ivrig i jakt på snegler. Vi anbefaler heller å leite i fjæra fra land. Foto: Espen Mills</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/friluftsliv/snohule</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/d3f71795-ee0b-4970-a020-1a3f6a453c0a/img_3837.jpg</image:loc>
      <image:title>Friluftsliv - Overnatt i snøhule! - Make it stand out</image:title>
      <image:caption>Lag en god inngang dypere enn der du skal sove, slik at du senere kan “lukke igjen” og lage en kuldegrop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/1d947e3f-76cf-4c89-aa4a-c7af5aa0d122/img_3838.jpg</image:loc>
      <image:title>Friluftsliv - Overnatt i snøhule! - Make it stand out</image:title>
      <image:caption>Gjør overflaten slett og fin - så drypper det ikke ned på deg når du sover.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/dc91f708-ceeb-4d64-8708-98b4fce417b9/bilde1.gif</image:loc>
      <image:title>Friluftsliv - Overnatt i snøhule! - Make it stand out</image:title>
      <image:caption>Slik ser den ferdige snøhulen ut i tverrsnitt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/6ff31e37-d117-4d55-996d-e8d7c5a17208/img_3831.jpg</image:loc>
      <image:title>Friluftsliv - Overnatt i snøhule! - Make it stand out</image:title>
      <image:caption>Det er lite som slår følelsen av en perfekt laget snøhule! Alle foto: Espen Mills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/5fd95513-02a5-468a-9b44-a9251966b5a1/img_3832.jpg</image:loc>
      <image:title>Friluftsliv - Overnatt i snøhule! - Make it stand out</image:title>
      <image:caption>Det tar tid å lage en god snøhule - men det er verdt innsatsen!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/friluftsliv/pakkelistevinter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/9ed581ed-8c7d-443c-90b6-ce714217c769/IMG_3069.jpg</image:loc>
      <image:title>Friluftsliv - Pakkeliste for vinteren - Make it stand out</image:title>
      <image:caption>Med en godt pakket sekk/pulk kan man overleve de mest ekstreme forhold. Her er O-fagspatruljen på vei til Kyrkjenuten i Saudafjellene. Foto: Espen Mills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/f8f06f46-686a-487a-9492-432dbb932090/pakkeliste.gif</image:loc>
      <image:title>Friluftsliv - Pakkeliste for vinteren - Make it stand out</image:title>
      <image:caption>Klikk på pakkelisten for å laste den ned som pdf-fil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/29f82bde-a501-4bdd-a571-359020de1247/IMG_3059.jpg</image:loc>
      <image:title>Friluftsliv - Pakkeliste for vinteren - Make it stand out</image:title>
      <image:caption>Om vinteren kan man også velge å legge det meste av vekten i pulk, om man syns det blir mye å ha på ryggen. Foto: Espen Mills</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/friluftsliv/fjellvettreglene</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/bfbf2e81-1f60-43a0-9c2d-d4fe6a2a3a3a/rad+09+-+plass+37.jpg</image:loc>
      <image:title>Friluftsliv - Fjellvettreglene - Make it stand out</image:title>
      <image:caption>På fjellet skifter været fort, og det kan bli svært kaldt! O-fagspatruljen anbefaler varm drikke på termos, og ikke brus i plastflaske… Foto: Espen Mills</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/friluftsliv/strandkrabbesuppe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/01f01112-fba3-4984-a602-bccdb7a6c667/strandkrabbesuppe02.jpg</image:loc>
      <image:title>Friluftsliv - Suppe av strandkrabbe - Make it stand out</image:title>
      <image:caption>Alle foto: Bjarte Bjørgen Olsen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/5be542a1-2145-4540-b061-0cae74c335ea/krabbesuppe03.jpg</image:loc>
      <image:title>Friluftsliv - Suppe av strandkrabbe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Friluftsliv - Suppe av strandkrabbe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.o-fagspatruljen.no/friluftsliv/category/Turforslag</loc>
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  <url>
    <loc>https://www.o-fagspatruljen.no/biologi</loc>
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    <priority>0.75</priority>
    <lastmod>2025-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/biologi/hvitefalker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/649bccb3-d5a3-44e6-9223-63c248776c05/bilde3.jpg</image:loc>
      <image:title>Biologi - Hvite falker - Make it stand out</image:title>
      <image:caption>Foto: Stig Frode Olsen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/c981831d-3722-4851-a0c9-4a336c6a30d1/bilde4.jpg</image:loc>
      <image:title>Biologi - Hvite falker - Make it stand out</image:title>
      <image:caption>Foto: Stig Frode Olsen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/bf505f37-1c10-4752-91a8-cfce1e6b9dfa/bilde1.jpg</image:loc>
      <image:title>Biologi - Hvite falker - Make it stand out</image:title>
      <image:caption>Foto: Stig Frode Olsen</image:caption>
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  <url>
    <loc>https://www.o-fagspatruljen.no/biologi/hubro</loc>
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    <lastmod>2023-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/d44f543e-0110-4c2f-994d-07351cdaf117/hubro1+copy.jpg</image:loc>
      <image:title>Biologi - Fakta om hubro - Make it stand out</image:title>
      <image:caption>Hubro fotografert noen mil nord for Stavanger. Foto: Stig Frode Olsen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/504ef540-aedc-4f07-98fb-3314c6183925/hubro2.jpg</image:loc>
      <image:title>Biologi - Fakta om hubro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/de076f1f-49ff-4e47-b667-37fd52a709de/hubro4.jpg</image:loc>
      <image:title>Biologi - Fakta om hubro - Make it stand out</image:title>
      <image:caption>Hubroen er sjelden framme på dagtid. Foto: Stig Frode Olsen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/biologi/faktaompingvinfjar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/9fb5bf52-803e-4e36-845b-dbd6d0661ccd/1Q2A3521.jpg</image:loc>
      <image:title>Biologi - Fakta om pingvin-fjær - Make it stand out</image:title>
      <image:caption>Her er de blitt litt større, men det er fortsatt godt å prøve å snike til seg litt varme fra mor eller far når det er snø og kald vind. Foto: Espen Mills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/cad8e7f9-84dc-4fcf-82ae-db9d71f7833d/1Q2A4247.jpg</image:loc>
      <image:title>Biologi - Fakta om pingvin-fjær - Make it stand out</image:title>
      <image:caption>På en varm dag syns disse Adeliepingvinene det er best å bare ligge helt stille og slappe av. Foto: Espen Mills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/29494ae8-2103-43d4-af39-c0986286a6cb/2023.02.01+-+Gold+Harbour+-+OE3-9+-+27+-+Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Fakta om pingvin-fjær - Make it stand out</image:title>
      <image:caption>Tett på en kongepingvin. Vannet bare preller av de tette fjærene. Foto: Espen Mills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/daf90480-84ce-4c0a-b287-fdb7f2553f05/20200216_1428118_Petermann+Island_Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Fakta om pingvin-fjær - Make it stand out</image:title>
      <image:caption>Foto: Espen Mills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/eabc056e-b573-4ffe-948e-912a6426e950/20200217_161304_Gonzalez+Videla_Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Fakta om pingvin-fjær - Make it stand out</image:title>
      <image:caption>Røytende bøylepingviner i Antarktis. Foto: Espen Mills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/8deceb4f-fc3a-4256-a0e4-b69a34b822bf/20221128_Cruising%2C+Paradise+Harbor_012_Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Fakta om pingvin-fjær - Make it stand out</image:title>
      <image:caption>“Kevin” er en hvit pingvin som lever i Paradise Harbor i Antarktis. Foto: Espen Mills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/d6de961e-005a-4272-a1a8-f3391ff363c5/_1090157.jpg</image:loc>
      <image:title>Biologi - Fakta om pingvin-fjær - Make it stand out</image:title>
      <image:caption>To ganske unge bøylepingviner, som ennå trenger varme fra mor. Foto: Espen Mills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/5345d491-e036-4533-91dc-9581e64e88a0/20200124_182693_Cuverville%2C+cruising_Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Fakta om pingvin-fjær - Make it stand out</image:title>
      <image:caption>Pingvinens fjær er tette, slik at de holder seg tørre og varme selv i iskaldt vann. De er veldig gode svømmere! Foto: Espen Mills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/015e6a30-e900-4376-b5e6-8fb7f5e07dde/2023.02.02+-+Fortuna+Bay+-+OE3-9+-+06+-+Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Fakta om pingvin-fjær - Make it stand out</image:title>
      <image:caption>Klarer du å finne de to unge kongepingvinene på dette bildet? Foto: Espen Mills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/deabf21e-a1e3-489b-b19b-e1c95b40c969/2023.01.30+-+Str%C3%B8mnes+-+OE3-9+-+16+-+Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Fakta om pingvin-fjær - Make it stand out</image:title>
      <image:caption>Røytende kongepingviner på Sør-Georgia. Foto: Espen Mills</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/biologi/boylepingvin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/701f6430-5315-4f8e-9ca0-35f59b2aab93/20221209_Cruising+Danco+Island_004_Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Den kule bøylepingvinen - Make it stand out</image:title>
      <image:caption>En pingvinkoloni. Legg merke til stiene som de følger opp bakkene for å gjøre det lettere å komme opp. Det brune/oransje er bæsj. Den får denne fargen fordi pingvinene spiser så mye krill.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/e031440e-8b73-492e-9671-3d7f372b1484/2023.01.16+-+Neko+Harbour+-+OE3-8+-++24+-+Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Den kule bøylepingvinen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/9bbdf471-816c-47c4-bcb1-3955789eccb9/2023.01.06+-+Base+Brown+-+OE3-7+-+29+-+Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Den kule bøylepingvinen - Make it stand out</image:title>
      <image:caption>Alle foto: Espen Mills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/fc90f3cf-d2f6-4f1f-964f-42bee8838c6e/2023.01.07+-+Port+Lockroy+-+OE3-7+-+27+-+Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Den kule bøylepingvinen - Make it stand out</image:title>
      <image:caption>Den som ikke ligger på reiret, er flittig til å stjele stein fra naboreiret… en evig runddans!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/9d2c7bfc-41b9-4764-92f0-ac0a89d7c264/2023.01.07+-+Port+Lockroy+-+OE3-7+-+25+-+Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Den kule bøylepingvinen - Make it stand out</image:title>
      <image:caption>En bøylepingvin på reiret av stein. Egget kan ikke ligge på snøen, da dør det. Stein drenerer vekk vann som kan fryse til is.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/d957503a-e3fc-4e20-9d1e-4bbe10f45a4e/2023.01.15+-+Pleneau+Island+-+OE3-8+-++40+-+Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Den kule bøylepingvinen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/ec3dfbff-dd72-4727-994a-3caba9bd1001/2023.01.15+-+Pleneau+Island+-+OE3-8+-++42+-+Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Den kule bøylepingvinen - Make it stand out</image:title>
      <image:caption>De er svært dyktige svømmere, og svømmer gjerne sammen i store flokker.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/0dab5c36-62e0-4f1a-9ef2-1e150589d493/2023.01.16+-+Neko+Harbour+-+OE3-8+-++04+-+Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Den kule bøylepingvinen - Make it stand out</image:title>
      <image:caption>En flokk med pingviner er på vei opp fra vannet og til reiret. De følger stier som kalles “pingvinmotorvei”.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/biologi/skarv</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/f946dbb6-c229-40ac-89f6-452c5773303b/IMG_2791_40D.jpg</image:loc>
      <image:title>Biologi - Varsler skarven død og ulykke? - Make it stand out</image:title>
      <image:caption>Foto: Espen Mills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/e62136aa-9737-444e-a05d-848d4c8a9983/IMG_2456.jpg</image:loc>
      <image:title>Biologi - Varsler skarven død og ulykke? - Make it stand out</image:title>
      <image:caption>Foto: Espen Mills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/c4716de6-b043-4261-b410-ddbcc8ff6321/IMG_9343.jpg</image:loc>
      <image:title>Biologi - Varsler skarven død og ulykke? - Make it stand out</image:title>
      <image:caption>Foto: Espen Mills</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/biologi/fugledritt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/091aa47a-4c2f-4503-a87c-fa9061d9b99a/skarv_drit.jpg</image:loc>
      <image:title>Biologi - Fakta om fugledritt! - Make it stand out</image:title>
      <image:caption>Foto: Bjarte Bjørgen Olsen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/biologi/lunde</loc>
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    <lastmod>2023-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/1681153116481-47TOUNTNJ2SMOV4T1P8M/_MG_8052.jpg</image:loc>
      <image:title>Biologi - Den vakre lundefuglen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/1681153106862-1B97SB320OHJPTERNOQR/_MG_8062.jpg</image:loc>
      <image:title>Biologi - Den vakre lundefuglen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/1681153120069-GZDMF3YM2MZRP9R5D7VX/_MG_8081.jpg</image:loc>
      <image:title>Biologi - Den vakre lundefuglen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/1681153139609-IGCYG4L5X7FW4BUBL6VU/20200722_153131_Bj%C3%B8rn%C3%B8ya_Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Den vakre lundefuglen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/1681153140460-432ODJAW714EPVYB5Q6K/20200722_153132_Bj%C3%B8rn%C3%B8ya_Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Den vakre lundefuglen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/1681153151726-10RPRUW45DYFZZ29BCY5/IMG_3475_40D.jpg</image:loc>
      <image:title>Biologi - Den vakre lundefuglen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/1681153153240-4DSREWHZ88QBGKUH0BCH/IMG_3505_40D.jpg</image:loc>
      <image:title>Biologi - Den vakre lundefuglen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/1681153163682-HN12XJ0PX07ZSWCUX2KR/IMG_3532_40D.jpg</image:loc>
      <image:title>Biologi - Den vakre lundefuglen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/1681153167189-C2RGPUWVK4PICDUU9JLH/IMG_3558_40D.jpg</image:loc>
      <image:title>Biologi - Den vakre lundefuglen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/1681153181160-Q9SPBH4LLCRR65DB8HYE/IMG_3581_40D.jpg</image:loc>
      <image:title>Biologi - Den vakre lundefuglen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/1681153182279-Y0RNOC5IOBCTUV1RKZLA/IMG_3587_40D.jpg</image:loc>
      <image:title>Biologi - Den vakre lundefuglen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/1681153190900-HDR8XWMZG295ORFVUU2Y/IMG_4425_40D.jpg</image:loc>
      <image:title>Biologi - Den vakre lundefuglen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/1ced442c-b856-42d9-8482-0f4a57b6d281/_MG_8078.jpg</image:loc>
      <image:title>Biologi - Den vakre lundefuglen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/29ff13fc-18a3-49c1-a4cc-967b1474415e/_MG_8068.jpg</image:loc>
      <image:title>Biologi - Den vakre lundefuglen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/biologi/krykkje</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/b579358b-6317-4754-bf58-17b6380052ab/20200719_075120_Hornsund_Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Krykkje - en liten måkeart - Make it stand out</image:title>
      <image:caption>Foto: Espen Mills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/1681151937355-67H65IXNMS4QJG0XYG1M/20200720_105647_Nordenski%C3%B8ldsbreen_Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Krykkje - en liten måkeart</image:title>
    </image:image>
    <image:image>
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      <image:title>Biologi - Krykkje - en liten måkeart</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/1681151953274-1IJ4K3KAAZ3MQWC2CEY4/20200722_153521_Bj%C3%B8rn%C3%B8ya_Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Krykkje - en liten måkeart</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/1681151971686-MQKJTEKWHXT9EADQP341/20200725_232417_Crossing_Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Krykkje - en liten måkeart</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/1681151981525-ZWSVC30UVL80AXRM3M8Y/20200725_232439_Crossing_Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Krykkje - en liten måkeart</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/1681151994788-LK8A78N9M52WCDFQMTD7/20200725_232454_Crossing_Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Krykkje - en liten måkeart</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/1681152012700-SJJ89FLF3VHLCMEUST23/20200727_095616_Nordenski%C3%B6ldsbreen_Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Krykkje - en liten måkeart</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/1681152017861-33BWFEWL1ESSQZ86I3VY/20200729_161221_Bj%C3%B8rn%C3%B8ya_Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Krykkje - en liten måkeart</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/1681152040509-P84R2DHKEG74II2UMEJ3/20200729_161358_Bj%C3%B8rn%C3%B8ya_Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Krykkje - en liten måkeart</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/1681152034830-AI912E209PV2H4XRGCHD/IMG_2805_40D.jpg</image:loc>
      <image:title>Biologi - Krykkje - en liten måkeart</image:title>
    </image:image>
    <image:image>
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      <image:title>Biologi - Krykkje - en liten måkeart</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/biologi/koprofagi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/2cbbc616-73af-4af0-bc12-fec20c04a5a3/kalle.jpg</image:loc>
      <image:title>Biologi - Koprofagi: Spis dritt! - Make it stand out</image:title>
      <image:caption>Foto: Bjarte Bjørgen Olsen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/biologi/heilo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/b920ce72-2a98-4e5c-b44d-1829b9ebd2f5/heilo_02.jpg</image:loc>
      <image:title>Biologi - Fakta om heiloen - Make it stand out</image:title>
      <image:caption>Undertegnede og denne heiloen hadde en fin fotoshoot sammen. Etter seansen måtte jeg sette i sprang for å nå igjen resten av turfølget. Foto: Bjarte Bjørgen Olsen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/546f58fa-6597-46f4-a3ff-dfc0eeb70c60/heilo_01+copy.jpg</image:loc>
      <image:title>Biologi - Fakta om heiloen - Make it stand out</image:title>
      <image:caption>På tur i Etnefjellet traff vi på dette flotte eksemplaret. Hadde det ikke vært for at heiloen dannet silhuett hadde kamuflasjen gjort det vanskelig å spotte fuglen. Foto: Bjarte Bjørgen Olsen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/biologi/fjellrype</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/5635efb3-4135-4f5c-ad35-a06123eba1b0/rype_03.jpg</image:loc>
      <image:title>Biologi - Fakta om fjellrypen - Make it stand out</image:title>
      <image:caption>Rypa var sikkert like nysgjerrig som fotografen og tittet frem et par ganger før den fløy av gårde. Foto: Bjarte Bjørgen Olsen.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Biologi - Fakta om fjellrypen - Make it stand out</image:title>
      <image:caption>Rypa presser seg så godt den kan ned mot bakken for at vi ikke skal se den (alle bildene er tatt med 400mm). Foto: Bjarte Bjørgen Olsen.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Biologi - Fakta om fjellrypen - Make it stand out</image:title>
      <image:caption>En flott rype fotografert på tur i Etnefjella. Foto: Bjarte Bjørgen Olsen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/biologi/fuglerivinterfjellet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/afe668ac-1543-46ab-b909-1315d2ffb4fa/kongeorn3-169.jpg</image:loc>
      <image:title>Biologi - Fugler i vinterfjellet - Make it stand out</image:title>
      <image:caption>Foto: Stig Frode Olsen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/8a9d6927-3fcb-41ae-814c-516eea10f54a/IMG_1567.jpg</image:loc>
      <image:title>Biologi - Fugler i vinterfjellet - Make it stand out</image:title>
      <image:caption>Ravn fotografert i Ryfylke. Foto: Espen Mills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/ee997eef-fd3b-4a8a-9e8c-22a9d7223148/jaktfalk-2.jpg</image:loc>
      <image:title>Biologi - Fugler i vinterfjellet - Make it stand out</image:title>
      <image:caption>Foto: Stig Frode Olsen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/4146dca6-899c-46f9-8f95-874cbdcee228/P7140270.jpg</image:loc>
      <image:title>Biologi - Fugler i vinterfjellet - Make it stand out</image:title>
      <image:caption>En rype som vaktsomt holder øye med fotografen. Den stolte lenge på kamuflasjen sin i den steinete ura der breen akkurat hadde trukket seg tilbake. Foto: Espen Mills</image:caption>
    </image:image>
    <image:image>
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      <image:title>Biologi - Fugler i vinterfjellet - Make it stand out</image:title>
      <image:caption>Rype i flukt, tatt ved Folgefonna i juli måned. Rypen er midt i fjærfellingen, og skifter fra vinter- til sommerham. Foto: Espen Mills</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/biologi/flodhest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/d795c887-b503-45b8-a29c-34a35f280977/299.jpg</image:loc>
      <image:title>Biologi - Svetter flodhester blod? - Make it stand out</image:title>
      <image:caption>Denne flodhesten svetter ikke, den kjøler seg heller ned med et deilig vannbad i Tanzania. Foto: Espen Mills</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/biologi/dna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/1681149405925-AMGFOS5C9M4FVYNQKKHV/unsplash-image-Mm1VIPqd0OA.jpg</image:loc>
      <image:title>Biologi - Hva er kroppen laget av? - Make it stand out</image:title>
      <image:caption>Slik ser man for seg at DNA-molekylene ser ut. I virkeligheten er de så små at man ikke får tatt gode bilder av dem selv med det beste elektronmikroskop.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/biologi/hostfarger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/c2d0d0cf-d32d-45bb-86b3-153050d9ae78/IMG_9378.jpg</image:loc>
      <image:title>Biologi - Hvorfor skifter bladene farge? - Make it stand out</image:title>
      <image:caption>Patruljegeneral Bjarte Bjørgen Olsen nyter de vakre høstfargene på Sunnmøre!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/2b010f54-9cee-4410-8a40-934fec5c9837/IMG_6969.jpg</image:loc>
      <image:title>Biologi - Hvorfor skifter bladene farge? - Make it stand out</image:title>
      <image:caption>Fargene kan bli svært vakre om høsten. Legg merke til at det bare er løvtrærne som skifter farge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/101d60aa-7029-4524-8e70-360215184abd/IMG_9247.jpg</image:loc>
      <image:title>Biologi - Hvorfor skifter bladene farge? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/biologi/blamerker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/1681148705393-38A44U1LVRNP8BCD747G/pexels-pixabay-42230+copy.jpg</image:loc>
      <image:title>Biologi - Hvorfor er blåmerker blå? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/biologi/fjellrev</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/4d14ea1f-9492-4ee4-9640-42fe2bb1d66d/IMG_5914.jpg</image:loc>
      <image:title>Biologi - Fjellrev - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/31b308cc-a862-48f3-ba4e-04975234c55a/IMG_5892.jpg</image:loc>
      <image:title>Biologi - Fjellrev - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/5888e231-204a-4457-853a-44b41e45209e/IMG_5937.jpg</image:loc>
      <image:title>Biologi - Fjellrev - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/biologi/dybdesyn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/463f0f40-636d-429d-9540-6b270432b0e2/_C132490+copy.jpg</image:loc>
      <image:title>Biologi - Hvorfor ser vi i 3D? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/biologi/huldreblom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/69b352c6-8488-46bc-9e7f-d0081984a240/huldreblom+4.jpg</image:loc>
      <image:title>Biologi - Huldreblom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/9da01b7e-127e-47c4-8dbb-8cddcf555ff0/huldreblom+1.jpg</image:loc>
      <image:title>Biologi - Huldreblom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/biologi/boobies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/ef1d5b06-5623-4950-a280-9990187fcf50/bilde2.jpg</image:loc>
      <image:title>Biologi - Boobies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/bacd02fa-a7df-42cf-ab0d-d1cc37970bb8/bilde1.jpg</image:loc>
      <image:title>Biologi - Boobies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/f4e4bcee-06f3-46b8-984b-393fc6a6feb2/bilde3.jpg</image:loc>
      <image:title>Biologi - Boobies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/biologi/leopardsel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/4acb4d19-5549-4745-917b-604ee2885be5/20200124_155281_Cuverville%2C+cruising_Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Den fantastiske leopardselen - Make it stand out</image:title>
      <image:caption>Foto: Espen Mills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/2ec4da8b-b5c2-4199-822e-9ad54d5b5119/20200124_155006_Cuverville%2C+cruising_Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Den fantastiske leopardselen - Make it stand out</image:title>
      <image:caption>Når man kommer tett på pelsen ser man hvor tett og isolerende den er. Legg også merke til de skarpe klørne. Foto: Espen Mills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/fffeb7d1-b787-4a53-ac3a-20e1c9c4ca8d/20200124_154905_Cuverville%2C+cruising_Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Den fantastiske leopardselen - Make it stand out</image:title>
      <image:caption>Foto: Espen Mills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/22e92b54-2e4e-4a4e-98c3-fdf30abfe259/2023.02.04+-+Fitchie+Bay+-+OE3-9+-+16+-+Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Den fantastiske leopardselen - Make it stand out</image:title>
      <image:caption>Leopardseler er nysgjerrige, og tar gjerne en nærmere titt på turister i zodiac, her på Sør-Shetlandsøyene. Foto: Espen Mills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/063118c0-7482-438c-b86c-c54bb246fe2a/20200124_181683_Cuverville%2C+cruising_Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Den fantastiske leopardselen - Make it stand out</image:title>
      <image:caption>Leopardseler bruker mye tid på å slappe av. Legg merke til de spisse tennene til denne selen, som ligger og gjesper. Foto: Espen Mills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/6a8a573b-64ab-487b-8085-6ddaf5b4bb0f/2023.01.26+-+Paulet+Island+-+OE3-9+-+54+-+Espen+Mills.jpg</image:loc>
      <image:title>Biologi - Den fantastiske leopardselen - Make it stand out</image:title>
      <image:caption>En koloni med Adelie-pingviner. Leopardselen kan ligge og vente i sjøen utenfor stranden, vel vitende om at pingvinene må ut for å fange mat. Foto: Espen Mills</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/biologi/kanadagas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/1681135707665-XWBD2D14XMTVDUJVY3K9/canadags.jpg</image:loc>
      <image:title>Biologi - Kanadagås - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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  <url>
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  <url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-12</lastmod>
  </url>
  <url>
    <loc>https://www.o-fagspatruljen.no/kjemi/periodesystemprogram</loc>
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    <image:image>
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      <image:title>Kjemi - Periodesystemet - Make it stand out</image:title>
      <image:caption>Du kan velge å se den klassiske utformingen. Trykk på hvert element for å få opp informasjon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/dc588cd5-0c2f-4659-80bc-2f2ce4b9134e/Untitled-1.gif</image:loc>
      <image:title>Kjemi - Periodesystemet - Make it stand out</image:title>
      <image:caption>Du kan også se i listeform, og sortere etter atomnummer, navn eller forkortelse.</image:caption>
    </image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/64ea761d-eaf1-43b4-9b3d-8946a6a5949a/IMG_6554.jpg</image:loc>
      <image:title>Studietur - Fakta om Jotunheimen - Make it stand out</image:title>
      <image:caption>Kanskje er du så heldig at du får oppleve villreinen i Jotunheimen?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/d3f3137a-bda0-4b97-9aa2-e712b3a05b98/P7180030.jpg</image:loc>
      <image:title>Studietur - Fakta om Jotunheimen - Make it stand out</image:title>
      <image:caption>Patruljegeneral Bjarte poserer foran DNT-hytten i Stølsmaradalen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/afdc4515-dd01-44ba-a915-3e01713da28c/IMG_6536.jpg</image:loc>
      <image:title>Studietur - Fakta om Jotunheimen - Make it stand out</image:title>
      <image:caption>En reinsdyrflokk observert på skitur til Lauvnosi i nærheten av Turtagrø.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/f5e91ac1-99e3-4710-ab85-a0e13b1afcaa/IMG_0018.jpg</image:loc>
      <image:title>Studietur - Fakta om Jotunheimen - Make it stand out</image:title>
      <image:caption>Et hissig lemen liker ikke at vi kommer for nærme. Men at de kan bli så sinte at de eksploderer, det stemmer faktisk ikke.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/2b15e0af-7ba6-46ff-9214-c367811abda3/IMG_6511.jpg</image:loc>
      <image:title>Studietur - Fakta om Jotunheimen - Make it stand out</image:title>
      <image:caption>De siste solstrålene treffer Hurrungane, sett fra Turtagrø. Turtagrø er inngangen til Jotunheimen fra vest, og er et fint utgangspunkt for turer i Jotunheimen..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/7d53477f-6461-47a7-b758-1ef0791b99b9/P7180026.jpg</image:loc>
      <image:title>Studietur - Fakta om Jotunheimen - Make it stand out</image:title>
      <image:caption>Bilde fra en tur til Stølsmaradalen som ligger i Utladalen. Landskapet her har ikke så spisse fjell som lenger nord i Jotunheimen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/c9f15852-da31-4f6e-b117-2274af096c43/kart.jpg</image:loc>
      <image:title>Studietur - Fakta om Jotunheimen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/4739dae9-e0b4-4c4a-a042-f1c98101e54c/_mg_3645.jpg</image:loc>
      <image:title>Studietur - Fakta om Jotunheimen - Make it stand out</image:title>
      <image:caption>Dette er kartlav (Rhizocarpon geographicum). Ser du at det ligner på kart med landegrenser?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/24e1c15d-5407-4871-98db-1745df03703a/P7180016.jpg</image:loc>
      <image:title>Studietur - Fakta om Jotunheimen - Make it stand out</image:title>
      <image:caption>Den fantastisk flotte Vettisfossen som renner ned i Utladalen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/53364c3c-e9bc-4943-a45f-79e4f70f2439/_MG_6473.jpg</image:loc>
      <image:title>Studietur - Fakta om Jotunheimen - Make it stand out</image:title>
      <image:caption>Inne i is-tunellen som ligger ved Juvasshytta.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2023-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/12fc3202-f3b7-485d-930d-159f312c8b30/IMG_2706_5D.jpg</image:loc>
      <image:title>Studietur - Besøk fugleøyen Runde - Make it stand out</image:title>
      <image:caption>Fyret på tuppen av Runde drives av Turistforeningen. En fantastisk plass å overnatte!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/da5f8036-6d2b-45cf-baca-66864553bd6f/IMG_4425_40D.jpg</image:loc>
      <image:title>Studietur - Besøk fugleøyen Runde - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/18d3bfa4-dce5-4c50-9cf8-193db271467a/IMG_3558_40D.jpg</image:loc>
      <image:title>Studietur - Besøk fugleøyen Runde - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/b88cdf87-9e7a-4616-9f83-6cf7e01d221a/IMG_2709_5D.jpg</image:loc>
      <image:title>Studietur - Besøk fugleøyen Runde - Make it stand out</image:title>
      <image:caption>Man trenger ikke gå langt for å finne gode motiv. Her satt vi i en time og fikk mange flotte bilder.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/ebb14c23-1715-49d4-9ea1-01ad00a97914/IMG_3247_40D.jpg</image:loc>
      <image:title>Studietur - Besøk fugleøyen Runde - Make it stand out</image:title>
      <image:caption>En Storjo titter nysgjerrig på fotografen for å vurdere om han er en trussel. Godt å ha kraftig tele på kameraet så man ikke forstyrrer dyrelivet unødvendig.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/64f91c5b-27ea-4d85-bb49-f333287eb1d5/IMG_2777_40D.jpg</image:loc>
      <image:title>Studietur - Besøk fugleøyen Runde - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/7640b130-bb20-45f2-996d-05d75bebcd59/IMG_3587_40D.jpg</image:loc>
      <image:title>Studietur - Besøk fugleøyen Runde - Make it stand out</image:title>
      <image:caption>Fantastisk vakre skapninger! Denne satt seg på en sten ikke langt unna oss og ventet tålmodig på at maken sin skulle komme tilbake fra havet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/2e1f3e67-f7fb-448f-8038-7e6ebf19cd9a/IMG_2725_5D.jpg</image:loc>
      <image:title>Studietur - Besøk fugleøyen Runde - Make it stand out</image:title>
      <image:caption>Det er bratt ned til sjøen, men verdt det når man kommer ned!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/e461efba-1cbc-4f6a-87f7-3e4164935916/IMG_2791_40D.jpg</image:loc>
      <image:title>Studietur - Besøk fugleøyen Runde - Make it stand out</image:title>
      <image:caption>En skarv fløy forbi, fotografert rett opp i lia fra fyret.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/7af6d03a-d78a-4855-ac4c-fd8ae24e4bb9/IMG_2805_40D.jpg</image:loc>
      <image:title>Studietur - Besøk fugleøyen Runde - Make it stand out</image:title>
      <image:caption>Krykkjene finner man mange av på Runde, men også disse er i tilbakegang. Alle foto: Espen Mills</image:caption>
    </image:image>
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    <loc>https://www.o-fagspatruljen.no/studietur/fantastiskemyvatn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/b9c80ef3-406c-4208-9e70-c25158b8c9a8/islom.jpg</image:loc>
      <image:title>Studietur - Fantastiske Mývatn på Island - Make it stand out</image:title>
      <image:caption>Den utrolig vakre islommen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/c30b8962-778e-4575-b023-6ee42d4f99da/horndykker.jpg</image:loc>
      <image:title>Studietur - Fantastiske Mývatn på Island - Make it stand out</image:title>
      <image:caption>To fargerike horndykkere. Alle foto: Stig Frode Olsen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/f9bedcc7-ba1a-4091-bfc6-d9bce800a4d1/harlekinand.jpg</image:loc>
      <image:title>Studietur - Fantastiske Mývatn på Island - Make it stand out</image:title>
      <image:caption>Harlekinand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/fae2d1a9-47af-4cf8-ae66-1cdb33614b19/bergand.jpg</image:loc>
      <image:title>Studietur - Fantastiske Mývatn på Island - Make it stand out</image:title>
      <image:caption>Bergand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/c31fb074-2d26-45cd-9696-3e12da048829/islompar.jpg</image:loc>
      <image:title>Studietur - Fantastiske Mývatn på Island - Make it stand out</image:title>
      <image:caption>Et islom-par svømmer inn i sommernatten.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/250081ad-a279-4526-a629-abe966dfe0a6/gragas.jpg</image:loc>
      <image:title>Studietur - Fantastiske Mývatn på Island - Make it stand out</image:title>
      <image:caption>Grågås i majestetisk svev.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/3fba41ff-232f-4049-999f-c63ab0b84bc6/myvatn.jpg</image:loc>
      <image:title>Studietur - Fantastiske Mývatn på Island - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2023-04-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/3868bfba-95fd-4f96-a2c6-3b89ff03cff6/bilde06.jpg</image:loc>
      <image:title>Studietur - Fiskende bjørner i Alaska - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/6bd8b760-e1e8-4f43-a402-7292aa53ef76/bilde07.jpg</image:loc>
      <image:title>Studietur - Fiskende bjørner i Alaska - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/bcea714f-327e-4fa0-a7e9-effc4beccedd/bilde01.jpg</image:loc>
      <image:title>Studietur - Fiskende bjørner i Alaska - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/2619fc39-d637-489b-a67b-11c95a909d09/bilde03.jpg</image:loc>
      <image:title>Studietur - Fiskende bjørner i Alaska - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/6585c101-37a7-4e11-8ce1-16c42eac9a36/bilde05.jpg</image:loc>
      <image:title>Studietur - Fiskende bjørner i Alaska - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/e3e7bc37-db5d-4b54-8f9c-4d204f853996/bilde02.jpg</image:loc>
      <image:title>Studietur - Fiskende bjørner i Alaska - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/54d6e01f-b4b0-4c8b-9ce6-a67f08e410a4/bilde04.jpg</image:loc>
      <image:title>Studietur - Fiskende bjørner i Alaska - Make it stand out</image:title>
      <image:caption>Alle foto: Stig Frode Olsen</image:caption>
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    <lastmod>2023-04-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/e0e8d2ee-813e-42bc-b21b-a9dedec601cc/bilde4.jpg</image:loc>
      <image:title>Studietur - Jakten på snøuglen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/dbf4ffea-e6c5-4896-8404-86774f2da32f/bilde5.jpg</image:loc>
      <image:title>Studietur - Jakten på snøuglen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/fc4fcfb0-f3bc-45fa-b564-ca15a3669199/bilde1.jpg</image:loc>
      <image:title>Studietur - Jakten på snøuglen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/622dc8d0-ee28-4a3c-8de5-93ce122a76e1/bilde6.jpg</image:loc>
      <image:title>Studietur - Jakten på snøuglen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/56dfef1e-a2e8-4553-b2ff-5111bf06e518/bilde3.jpg</image:loc>
      <image:title>Studietur - Jakten på snøuglen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/47c49911-5dbf-449a-980e-150722010c65/bilde2.jpg</image:loc>
      <image:title>Studietur - Jakten på snøuglen - Make it stand out</image:title>
      <image:caption>Alle foto: Stig Frode Olsen</image:caption>
    </image:image>
  </url>
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    <loc>https://www.o-fagspatruljen.no/studietur/akvarietibergen</loc>
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    <lastmod>2023-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643404973419495a7b9f4b25/0b601479-8e4a-47c6-b8b8-e5dbc2a5bb0d/akvariet04.jpg</image:loc>
      <image:title>Studietur - Besøk på Akvariet i Bergen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Studietur - Besøk på Akvariet i Bergen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Studietur - Besøk på Akvariet i Bergen - Make it stand out</image:title>
      <image:caption>Alle foto: Bjarte Bjørgen Olsen</image:caption>
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      <image:title>Studietur - Besøk på Akvariet i Bergen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Studietur - Besøk på Akvariet i Bergen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Studietur - Besøk på Akvariet i Bergen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Studietur - Besøk på Akvariet i Bergen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Studietur - Besøk på Akvariet i Bergen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.o-fagspatruljen.no/studietur/tigersafari</loc>
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    <lastmod>2023-04-11</lastmod>
    <image:image>
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      <image:title>Studietur - Tigersafari i India - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Studietur - Tigersafari i India - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Studietur - Tigersafari i India - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Studietur - Tigersafari i India - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Studietur - Tigersafari i India - Make it stand out</image:title>
      <image:caption>Alle foto: Stig Frode Olsen</image:caption>
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      <image:title>Studietur - Tigersafari i India - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Studietur - Tigersafari i India - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Studietur - Tigersafari i India - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.o-fagspatruljen.no/studietur/category/Norge</loc>
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    <loc>https://www.o-fagspatruljen.no/fysikk/hva-brukes-vann-til</loc>
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      <image:title>Fysikk - Hva brukes vann til? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Fysikk - Hva brukes vann til? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Fysikk - Hva brukes vann til? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Fysikk - Hva brukes vann til? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Fysikk - Hva brukes vann til? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Fysikk - Hvorfor er vann så spesielt? - Make it stand out</image:title>
      <image:caption>Skyer er gigantiske, og totalt sett veldig tunge! Faktisk flere millioner tonn!</image:caption>
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      <image:title>Fysikk - Hvorfor er vann så spesielt? - Make it stand out</image:title>
      <image:caption>Kondensering kjenner du gjerne til fra et glass med noe kald i som får vann på utsiden. Eller fra speilet på badet når du dusjer.</image:caption>
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      <image:title>Fysikk - Hvorfor er vann så spesielt? - Make it stand out</image:title>
      <image:caption>Det finnes insekter som har tilpasset seg et liv oppå vannskorpen.</image:caption>
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    <image:image>
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      <image:title>Fysikk - Hvorfor er vann så spesielt? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Fysikk - Hvorfor er vann så spesielt? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Is flyter på vann. Det meste av isen ligger likevel under vannoverflaten. Foto: Espen Mills</image:caption>
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      <image:caption>Noen ganger kan man se en ytre regnbue også!</image:caption>
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      <image:caption>Her er det tydelig å se fargene. Bruk huskeregelen ROGGBIF fra ytterst til inderst.</image:caption>
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